Stress Of The Unemployed: I Lost My Job! What To Do?


Losing a job can take a toll on your physical health and mental well-being. It is hard to deal with this and tough to start over again. Looking for a new job and coming back with negative results can give you feelings of self-doubt and you will question yourself if you are not good enough to find work. This is a “psychology of the mind” problem.

With this, you are now reading an article that will help you cope with your feelings after a job loss and help you boost your confidence so you can feel good about yourself.

Why Is Job Loss So Stressful?

Having a job is not for paying the bills but for your sense of purpose and meaning. They give structure in our lives, and it’s hard when this structure is shattered. Losing a job also comes with other things to fall apart like:

  • Professional Identity
  • Self-esteem and self-confidence
  • Daily routine
  • Work-based social network
  • Sense of security

Don’t feel like you’ve lost everything. There is still hope, and if you are determined enough, soon you’ll land on another job; maybe an even better one.


Grief After Job Loss

It is normal to grief after a job loss. It can be hard to accept that your daily routine no longer exists and you might feel like you don’t have a purpose anymore. There are ways to deal with this grief:

Give yourself time to adjust. It may be sudden, and you might feel worthless, but that’s not true. Instead, tell yourself that you have been working long enough and just recently lost your job. It’s not like it has been years since you last had a job. Stay positive.

Think of your job loss as a temporary setback. Remind yourself that this will not be your situation for long. This is just a small bump in the road that you will overcome. You have training and skills and can find another job soon.

Creatively express your feelings. Writing in a journal can help you cope with your job loss. There are other ways to cope, and it’s up to you to figure out the best way for you.

Reach Out And Stay Strong

It is natural to withdraw from people when you just lost your job. You might feel judged if a person asks you if you are working and tell them you just recently lost your job, but you still have to reach out to people so they can help you to cope.

  • Talking to other people about your recent job loss can help relieve some tension and stress that you are feeling. They may not offer any solutions for you but having someone to listen to you can be a great help.
  • Reaching out to other people can help you feel like you are in control of your situation, and you might be surprised by what opportunities will arise.
  • Opening up to someone doesn’t make you a burden to them but will make them feel honored that you would want to confide in them during hard times.

Developing New Relationships After A Job Loss

You might have missed out while you were still working so this job loss can open new doors for reconnecting with friends and even building new friendships. Go and contact your friends and catch up with each other’s lives. You can also attend classes or clubs, engage in a sports team, or volunteer to meet new people who have the same interests as you.


Involve Your Family For Support

Keeping your job loss a secret to your family can add more problems than you know. It’s best to let them in on what’s happening so they can support you and help you.

Open up to your family. They will understand what you are going through and will always be there for you in times like this don’t be afraid to tell them what you are going through.

Listen to their concerns. It is usual for them to be worried about you, and they might even have suggestions that will be a huge help. Don’t take their advice the wrong way.

Make time for family fun. This will strengthen your bond as a family and help you forget your unemployment problems for a bit.

Face Your Feelings

Accept the fact that you lost your job. It is okay to grieve, but you have to let go of this feeling eventually. Remember that a lot of people are going through the same thing as you are, and they still find a way to stay positive. If it’s possible for them, it is possible for you.

Don’t ignore your feelings and let them flow through you until they are gone. This is the best way to eliminate those negative emotions and use them to be more determined in finding a new and better job.

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