Negative Psychological Effects Of Unemployment To Individuals


Getting sacked on any day of the week is not easy to accept. You enter the workplace with the usual bounce on your feet, excited for the day ahead. You say hi to your colleagues, but they give you an awkward smile or wave. You don’t put much thought into their behavior until you realize what they probably saw: the letter of termination on your desk.

From “Why?” to “How?” to “What will I do now?” –random thoughts may begin to swirl in your head. After all, you may not be expecting this news. You believe you work hard during your shift, only to find out that you’re not doing enough. Nevertheless, what makes this experience more bitter is hearing that you are not even entitled to a severance pay.

It’s not surprising, for that reason, to know that unemployment has harmful psychological effects on individuals. In case you aren’t aware of what those are, continue reading below.

  1. They Socialize Less

One thing that’s quite effortless to notice among jobless folks is their lack of sociability. In the first few days after the sacking incident, they may still act cool around you. You can joke around with each other, laugh together, and they listen actively when you offer advice on how to find another employer.

If you see these people after 12 months or so, and they are without a job, you can entirely take note of the change in their behavior. Gone were the days when they could make eye contact with you. Now, they try to look anywhere else but you even if they answer your questions. Their shoulders may droop a little as well, and they don’t emanate the aura of confidence anymore.


Unfortunately, this transformation can only take place because being unemployed for more than a year messes up your self-worth. You tend to assume that the working folks don’t want to be around jobless fellows like you. You distance yourself from people with a stable source of income since you hate to be the sole person who can’t afford luxury vacations or fine-dining meals. Anxiety can worsen that feeling too.

  1. They Become Prone To Depression

When you lose a job, you don’t merely lose your monthly salary. All of a sudden, you have nowhere else to go after waking up. You need to budget your savings because you have no idea when you’ll become employed again. The colleagues and clients you used to see every day are now a part of your memory.

Such restrictions can undoubtedly make you feel isolated and helpless, to the extent that you develop depression. It may become more severe if there are little kids and a spouse who wholly depend on you. The world may seem darker than ever at this point.

  1. They Can’t Hold On To A Job

Last but not the least, individuals who have been unemployed for so long tend to get terminated fast. Perhaps they have lost their touch for not being able to practice their craft for a while. Maybe these folks still can’t get out of transition phase, which causes them to miss work regularly.

The thing is, most employers value competency more than pity. That may not be a problem if the boss happens to be your parent, sibling, or close friend. In case you have no relation to anyone in the office, there’s no way that the individuals there will wait for over a year for you to get used to being employed again. Thus, you might find yourself jobless soon if you don’t move past the negative thoughts.


Final Thoughts

Yes, being unemployed comes with worse consequences than you think. Not only will it cramp your ability to support yourself and your dependents financially, but it can also cause adverse psychological effects. Regrettably, all we can do now is hope that the government can give every unwaged person a job to keep them from developing mental health issues.

Professional Experience Marie Miguel has been a writing and research expert for nearly a decade; covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with With an interest and dedication to addressing stigmas associated with mental health, she continues to target subjects related to anxiety and depression specifically. As an editor, contributor, and writer for over 100 online publications Marie has covered topics related to depression, anxiety, stress, grief, various phobias, and difficult family circumstances. With regular content published on mental health authorities like TheMighty, Yahoo, GoodMenProject, ADAA, CCPA-ACCP, Silverts, AMHCA, etc... Marie has shown both her passion and dedication to discussing & educating topics related to mental health and wellness. With an understanding that there is never too much information and helpful research about mental health in all of its forms, she continues to look for new and creative ways to both start discussions & engage with others about these important topics. Before becoming an online researcher and writer, she worked as an Administrative Executive with different industries namely telecom, security workforce providers, trading companies, exclusive hotel and concierge services. After ten years of working in different industries, she decided to enter the world of freelancing in able to give more time to her precious daughter. Given this opportunity, it helped her discover and realize that she is both capable and passionate about expressing her opinions in creative and influential ways via writing. Education Marie Miguel is a loyalty awardee of St. Paul College where she spent her primary and secondary education. She holds a degree of Bachelor of Science in Business Administration major in Computer Applications from De La Salle University - College of St. Benilde where she was also on the Dean's List for consecutive semesters during her college years. "My Philosophy on Mental Health & Wellness" It takes passion for being an expert researcher and writer of mental health related topics. Having lived through traumatic experiences in the past, it has become easier to express my opinions and findings I've discovered while researching a variety of situations and subjects. I aim to inspire every person that reads mental health & wellness related articles to provide hope in every struggle; just as my experiences have taught me. Additionally, I strive to contribute to the continual progression of mental health awareness by providing helpful information and significant resources to understand further the importance of keeping a healthy mind and well-being.

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